Clik here to view.
Coaching up the Bird Dog
The bird dog is a fundamental exercise for the core and it’s often performed incorrectly. It’s difficult to feel that you are misaligned so use a mirror or get coaching. Beginners can get better at...
View ArticleClik here to view.
This is keeping/getting you fat
This is keeping you fat. Have you gained a few pounds, especially around the middle and now you don’t look and feel like you used to? It’s likely that there’s been too much insulin coursing...
View ArticleDoes having 6-pack abs make you happier?
Does having 6-pack abs really make you happier? Actually, I don’t fully know…I’ve never had the 6-pack, but I have my own experiences to fall back on. I can tell you, that I’ve reached fitness goals,...
View ArticleHappy Thanksgiving
Have a blessed and Happy Thanksgiving! Thank you for reading my newsletters, responding and sharing your stories with me! I really love getting your reply emails! Do you “do gratitude” every day? It’s...
View ArticleHow to be unrecognizable in 1 year or less
This is an easy read, but don’t let that fool you into thinking these bullet points are not powerful action steps. Get daily sunlight 20 minutes -2 hours, preferably seeing the sun rise and sun set....
View ArticleSimple Steps
One of the hardest things about getting fit is taking the first step. For many women, fitting in an exercise session can seem like daunting change and it can feel more like an obligation rather than a...
View ArticleFlexibility Flow
Every day we need to prioritize moving our bodies, we are meant to move! Yes, yes, I know you are tired and fires are burning right in front of you, but you’ve just gotta start somewhere! I hope you...
View ArticleGetting over the “getting started” hump
I bet you’ve experienced a lazy weekend morning when the weather was perfect for going outside to do some gardening, go for walk or even to get some long overdo backyard chores completed but you were...
View Article
